https://www.katysumrow.com/home daily 1.0 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec81582ebb412344d560dd5/a62452f3-5ce7-4924-ac5f-b6ea559ea130/_DSC5115-Compressed.jpg Home - “We are mirrors whose brightness is wholly derived from the sun that shines upon us.” – C.S Lewis https://www.katysumrow.com/business daily 0.75 2020-05-22 https://www.katysumrow.com/consultations daily 0.75 2023-09-09 https://images.squarespace-cdn.com/content/v1/5ec81582ebb412344d560dd5/3d9ae8ab-dfb0-4b81-b80e-b6c1c3d4728e/_DSC5024-Edit.jpg Consultations https://www.katysumrow.com/music-1 daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/5ec81582ebb412344d560dd5/aa90d55b-2f4f-449d-93ba-fa78d21cb129/Katy-02.jpg Music - Mezzo Soprano Born in Gdansk, Poland. At an early age, she received a full music scholarship to the Chopin School of Music. Upon graduating she signed a contract with the Warsaw Philharmonic Choir and toured through Spain and Germany. Ms. Sumrow performed in the Polish Requiem with Leonard Bernstein and Liv Ullman at the Teatr Wielki in Warsaw on International television. Ms. Sumrow's repertoires as a Soloist include Baroque, Opera, Jazz, Spiritual and Broadway. Ms. Sumrow is a founding member of THE BAROQUE ENSEMBLE BUCCINA CANTORUM and has recorded a CD "Music of the Italian Baroque". https://www.katysumrow.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559154840855-HGPV37P63PDTX3G5SGD9/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559250423957-ZJ0CYEGWSA9Y6AUP3PGD/image-asset.jpeg Home I believe that in a world of modern maladies caused by work and lifestyle, food is often the best medicine. I teach my clients how to make small dietary changes that stack up big gains over time. https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559165146340-DCON2SWINPURX5M1DA8I/image-asset.jpeg Home - “Colette’s method is incredible. I completely changed my eating habits, but never felt like I was missing out on anything.” https://www.katysumrow.com/youtube daily 0.75 2026-01-31